In 100 g (Grams) of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) there is 0.167 g of 18:3 undifferentiated, octadecatrienoic, linolenic.

cup block block grams (g) kilograms (kg) 100 grams (g) ounce pound

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is a type of Legumes and Legume Products. The most significant nutrients in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) are listed below.

Water	82.93 g	82.93	g	82.93%
Energy (calorie)	78 kcal	78	kcal
Energy (joule)	326 kJ	326	kJ
Protein	9.04 g	9.04	g	9.04%
Total lipid (fat)	4.17 g	4.17	g	4.17%
Ash	1.01 g	1.01	g	1.01%
Carbohydrate, by difference	2.85 g	2.85	g	2.85%
Fiber, total dietary	0.9 g	0.9	g	0.9%
Sugars, total	0.6 g	0.6	g	0.6%
Calcium, Ca	201 mg	201	mg	0.20%
Iron, Fe	1.61 mg	1.61	mg
Magnesium, Mg	37 mg	37	mg	0.04%
Phosphorus, P	121 mg	121	mg	0.12%
Potassium, K	148 mg	148	mg	0.15%
Sodium, Na	12 mg	12	mg	0.01%
Zinc, Zn	0.83 mg	0.83	mg
Copper, Cu	0.213 mg	0.213	mg
Manganese, Mn	0.625 mg	0.625	mg
Selenium, Se	9.9 µg	9.9	µg
Vitamin C, total ascorbic acid	0.2 mg	0.2	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.063 mg	0.063	mg
Niacin	0.101 mg	0.101	mg
Pantothenic acid	0.11 mg	0.11	mg
Vitamin B-6	0.071 mg	0.071	mg
Folate, total	19 µg	19	µg
Folic acid	0 µg	0	µg
Folate, food	19 µg	19	µg
Folate, DFE	19 µg	19	µg
Choline, total	28.1 mg	28.1	mg	0.03%
Betaine	0.4 mg	0.4	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.01	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.4 µg	2.4	µg
Fatty acids, total saturated	0.793 g	0.793	g	0.79%
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.013	g	0.01%
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.567 g	0.567	g	0.57%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.013	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.2 g	0.2	g	0.2%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	1.127 g	1.127	g	1.13%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0.067 g	0.067	g	0.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0.023 g	0.023	g	0.02%
18:1 undifferentiated	1.007 g	1.007	g	1.01%
20:1 eicosenoic, gadoleic	0.023 g	0.023	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.007 g	0.007	g	0.01%
Fatty acids, total polyunsaturated	1.649 g	1.649	g	1.65%
18:2 undifferentiated	1.469 g	1.469	g	1.47%
18:3 undifferentiated, octadecatrienoic, linolenic	0.167 g	0.167	g	0.17%
20:2 n-6 c,c	0.003 g	0.003	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.003 g	0.003	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.123 g	0.123	g	0.12%
Threonine	0.411 g	0.411	g	0.41%
Isoleucine	0.444 g	0.444	g	0.44%
Leucine	0.728 g	0.728	g	0.73%
Lysine	0.462 g	0.462	g	0.46%
Methionine	0.11 g	0.11	g	0.11%
Cystine	0.03 g	0.03	g	0.03%
Phenylalanine	0.437 g	0.437	g	0.44%
Tyrosine	0.367 g	0.367	g	0.37%
Valine	0.455 g	0.455	g	0.46%
Arginine	0.716 g	0.716	g	0.72%
Histidine	0.225 g	0.225	g	0.22%
Alanine	0.405 g	0.405	g	0.40%
Aspartic acid	1.066 g	1.066	g	1.07%
Glutamic acid	1.721 g	1.721	g	1.72%
Glycine	0.384 g	0.384	g	0.38%
Proline	0.567 g	0.567	g	0.57%
Serine	0.531 g	0.531	g	0.53%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)